An Exercise Shared is an Exercise Halved
All ages, all abilities, gentle or strong it’s up to you!
This is a free community class to get you outdoors having fun and meeting new people
A carefully crafted combination of primal body movement
(mimicking animals), qi qong, yoga, shintaido, (non contact) boxercise, body weight exercises, natural and playful mobility and agility games using the playground equipment and the undulations of the park
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Rewilding yourself from the feet up, transform your body, realign your posture, learn to sit and squat comfortably on the floor as well as balance. Climb, run and hang more efficiently. For full body capability, advancing your movement skills and injury resilience over the long term. The key is varied playful movements
Reframing exercise because you want To nourish your body rather than because you dislike it
Teaching you how to combine primal movement patterns and ground-based locomotion into dynamic movement chains for total body strength and durability
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This is a call to play, break your routines, get gently out of breath, disrupt your stuck unuseful patterns and bring your body into re alignment with primal movement that feeds the parts of the body that need it first
Every marathon starts with a single step, a one degree shift becomes 360 eventually, give yourself a chance, the first steps the hardest, ostensibly after that it’s like falling down hill!!
Ground-Based Strength, Stability and Movement
